Eyes run daily Marathons !
Treat them to keep in shape
Screen Vision
Quick Fix
C.V.S. ( Computer Vision Syndrome)
It is a matter of taking care of vision. All our visual demands, in fact we could handle very well if we realize we have to keep our vision in shape.
What happens with long hours of screen work or recreational uses, is that we look near so much. Anything near, requires our eye muscles to focus, which keeps them active. Your eyes do daily marathons!
If we'd like to work for long hours, we need to take regular 'vision breaks' This means we should give our vison a break from time to time. The best is a little stretching of our eye muscles with looking far in a distance, best out of a window, closing eyes may help and do some palming (to be found at the 12 visions training exercises). Here are some quick fixes who assists to keep your vision in shape.
Near / Far
Eyes needs basic conditioning.
Look near and far several times.
best to use an object/hand to with one eye, focus near at the closest point of sharpnes.
Then with the other eye, look far outside thrue a window.
repeat it about the same times right or left eye near or far
Rotation
Take an object and keep fixating it. Hold it in arm length.
1. O Rotate this slowly both clockwise and anticlockwise while maintaining fixation.
2. + Move verticle and horizontal
3. X Move diagonal
Relax
Close your eyes,
cover them with the palms of your hands.
Breath slowly
Dynamic sight
Look at a letter on screen and you move close and far while maintaining focus.